Like all other habits smoking is also a habit. When peoples are addicted to this habit then it can damage exceedingly both kinds like mental and physical. For this reason, this habit should be abandoned. In doing so, we all need to know how to quit smoking easily.
But who has been addicted to smoking they cannot avoid the habit easily. The first it is to be faced with some process in quitting of smoking suddenly. For this reason it may be difficult for them to quit smoking.
Let’s take a look at how to quit smoking easily
Why smoking is great addiction and why needs to leave?
If you realize when smoking becomes addiction then you can quit smoking easily. Chemicals in tobacco called nicotine, which is the cause of the intoxication. One kind of hormone is released inside the body to keep fresh to human body.
If anyone smokes then secretions of this hormone is stopped slowly. If anyone smokes then nicotine of this tobacco does the work of hormone. You will feel uncomfortable and weakness if you stop smoking suddenly.
Because of secretion of hormone has been stopped due to smoking. There is no cause to be afraid this hormone will start to release like before within stopping of smoking.
How to Quit Smoking Easily?
Once you are addicted to smoking then it becomes a bit difficult togive up. Let’s see some simple techniques in order to know how to quit smoking easily.
Don’t give up smoking suddenly, 90% of people suddenly stop smoking. Thus, very few people actually succeed. Being frustrated rest of the people start smoking again. So take a little time, prepare mentally, take other help then try to leave quietly.
Know, Why Do You Leave Smoking?
Take your decision that why you leave smoking. If you think that you want to quit smoking because it’s only a bad habit then there is a tendency to start of smoking again.
First, you imprison yourself in strong determination. Prepare yourself mentally. You can consult with the doctor if necessary.
1. According to doctor’s advice you take nicotine by other means instead of tobacco.
2. By doing regular exercise you can abandon smoking. Because if you exercise regularly then it can reduce the demand for smoking.
3. Eat more fruits and vegetables. In order to cover of demand of nicotine,pay more attention to other foods.
4. Keep yourself neat and clean. Try to keep yourself far away from the smell of tobacco. Because your desire of smoking can rise when your nose gets smoke of cigarette.
The subject should keep in your mind
Keep yourself far away which may increase willingness of smoking.
1. You may get some trouble in first few days so don’t be frustrated. Keep yourself determined.
2. We know that anything can be possible through the willingness so don’t desire to smoke.
3. Stop to meet with smokers. You may get desire to smoke by watching them smoking.
4. If you suffer trouble you may smoke one fag at first but it shouldn’t be daily at all.
At first some reaction might have been seen like,
1. Hand and feet may shake
2. May headache
3. Stomach problems may occur
4. The situation like cold may occur
5. Extreme anger may occur
6. Sleep won’t be good enough
7. Lack of attention may occur
8. Depression may come
9. Tension and uncomforting may occur
Don’t be scared, because these are not severe problem, these reaction can only be rooted out by willing power.
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