Let’s be honest, losing weight is tough. Yes we all know that TV commercials would want us to believe that if we just buy their product we’ll have a six pack in no time. Unfortunately, we know that all those commercials are nothing but lies and the only thing that would be slimming down would be our wallets.
However, all hope is not lost. If you are trying to lose weight without anything to show for it, then you’ll be happy to know about these 5 tips that can radically change your results in no time. Bare in mind though that you will have to be dedicated and committed to take action. The good news though is that you’ll see results daily and that will motivate you to continue.
So let’s get started to transform that body of yours!
You Need REST
The first thing you need to do is to ensure that you are getting enough rest a.k.a sleep. It is very important that you get at least 6 hours on uninterrupted sleep at nights. We know most health experts recommend 8 hours but not everyone can afford such luxury. So if you have a very hectic lifestyle, try to aim for at least 6 hours per night.
Sleep is very important because this is when your body heals and repairs itself from all the stress and trauma of the day. It is especially important if you are engaging in regular physical exercise where your muscles are sore and need to recover. If you find it hard to sleep, you may find a natural sleep aid very helpful.
You Need To Weight Train
Most women are scared of lifting weights because they think they’ll get bulky. That is the furthest thing from the truth. In fact, lifting weights will help to tone and shape your body giving you a very sexy appearance. There are a host of benefits to be have when women lift weights.
If you are in doubt, check out this article on the 21 proven reasons why women should lift weights. That article will provide some insights and educate you on the benefits of picking up some heavy weight.
Give Yourself A Cheat Meal Weekly
Whenever you are on a diet for an extended period of time, you’ll naturally start to crave some of your favorite foods that you have been missing out on. One of the best ways to prevent going off track is to strategically give yourself a cheat meal. This way, you’ll have a reward to gain every week after going hard and sticking to your plan.
There you have the 3 rules which we think are very important to everyone looking to shed some pounds and get in shape. Let us know in the comments if you’ve tried them and how they worked for you.